Medifast for Quick and Safe Weight Loss
If you want to jump start your weight loss program with a medically safe 1300 calorie a day diet, and learn new habits without feeling deprived, then Medifast is for you. This renown plan was started in the 1980s by doctors, and it is a high protein reduced calorie diet that forces your body into a mild state of ketosis, while burning fat and yet getting the minerals your body needs. This is done through five small meals a day – bars, shakes, and portioned controlled packaged meals – and one “lean and green” serving of meat and leafy vegetables. There’s also counseling, and a transitional plan for you to get off the Medifast food and make your own healthy choices.